Thursday, January 06, 2011
I finally went for my first lunch walk yesterday. It wasn't pouring rain, and by 1pm I was nodding off. Instead of trying to fall asleep for a little bit, I took a 35 minute brisk walk to get the blood moving. I felt so much better, and wide awake. I'm going to do it again today, this afternoon, rain or shine. With the crazy rehearsal schedule creeping in these next few weeks, it's really important for me to keep this up, at least 3 to 5 days a week. And now that my work hours are changing, I just might have some time to try Zuzana's workouts too.