This is my 4th week of Fitness Bootcamp and I'm already noticing fabulous results. Already my arms are stronger and more defined - my biceps are really strong - and my triceps are starting to get more definition. Also, I'm excited for the day when I will not "wave goodbye with my whole arm". My waist is getting smaller and my shirts are looser. Matt and my friends say they can notice weight loss in my face, neck, and waist. My legs aren't looking as good as I'd like them to, but that will come with time as I've already signed up for the next session.
Today while we were doing lunges, I was thinking of all the reps I had done this morning, and how without this class, I'd give up so much sooner than going the full hour. Here's what I think I did today:
Ran/walked 2 miles at least;
3 or 4 sets of lunges (20 each), push ups (various applications, probably over 50), crunches (60), and I'm sure there's more, I just can't remember them all.
Running up the hill backwards...twice;
Monday we did the Bermuda Triangle, which is basically this giant planter that you step on with one leg all the way around, and usually Ricardo (the trainer) has us go around it twice on each leg. Sometimes 3 times. And then you run up the stairs 3-5 times. And then go for a running lap...you get the idea. Anyway, my hamstrings are still sore from the planter on Monday and today during my laps I seriously thought my upper legs had turned into lead. But you just push through and walk when you have to. Suddenly, you're further along than you thought!
I take a nap (after a shower and breakfast) from about 10 to noon because my body is so exhausted. And even with that, I am sleeping better at night and feeling much better about myself. Hubby is swimming over 3 miles a week, and both of us are significantly noticing how much better we feel about ourselves and each other.
P.S. As most of you know, we went to Spokane recently to visit my Dad's side of the family. Please see hubby's blog for a recount of our travels.