So for those of you who have been following my FB status updates, it's safe to say that the last week I've been stressed out beyond belief, my anxiety reaching a peak level that has been keeping me up all night, my heart racing fervently and my brain unable to shut off for at least 6 hours. I was exercising, only drinking one or two cups of tea a day, no more soda, really watching what I ate (when I felt like eating). I have a few more gray hairs on the sides of my temples, the wrinkles under my eyes were more pronounced, and I was negative and going crazy. Chiropractic wasn't helping either, and I wasn't sure that a massage would do the trick.
So I made an acupuncture appointment.
I have only had acupuncture once, nearly 4 years ago when Mom was dying, and the acupuncturist lovingly came to my parent's house to treat Dad, Katie, and I. I was a little hesitant...I mean, how are needles placed on certain areas of my body supposed to help me relax? Well, a few in my toes, and a couple in my ears, and BAM. Out like a light for 20 minutes. It's still the best cat nap I've ever had.
I had put a call into the acupuncturist about a month ago to see if my insurance would cover it, and while I swear I never got the message, she said she called me back and said it did...ok, fine. So I called last week to set up an initial appointment, and she had an opening for an hour on Tuesday, could I make it? Yes, I said, and I was hopeful that relief was in my future. I wasn't sure how much longer I could be in this over-heightened state of anxiety (I'm not sure I can even describe to you, dear followers how bad this felt and how crazy I've been).
So yesterday I went in, only to find out that the woman I had set up an appointment with wasn't there and I was meeting with the new one. Wha? Huh? Oooohhhhkaaaayyy, sure. I had made an appointment with the other woman because she came so highly recommended, but sure, I'll play along. I'm here for relief, and she's going to help me. Let's do this. Oh, and we have a cancellation, and you're a new patient. Might I take some extra time, and poke/prod you for awhile longer today? Sure thing, Missy, it's my day off.
Two hours later, I was on my way home. Tired. Exhausted. Chi reset. Nervous system back in balance, and Chinese herbal pills on the way next week to help curb my anxiety/insomnia/stress. For the first time in WEEKS, I could think of the problems and not feel the anxious frenzy come about. My heart wasn't anxiously palpitating away, ready to burst out of my chest. I could finally think clearly, but first...a nap...I could hardly keep my eyes open after lunch and had the most wonderful long nap. Acupuncture is exactly what my body needed. I swear, it was better than therapy...no tears involved...just a little needle phobia.
Toady, I'm tired. I didn't get to sleep until after 3am, but it was because my nap was so rejuvenating. I wasn't stressing over things, I was just pleasantly rested. And I happen to know that without my lovely appointment today, I'd be a frenzy of stress and anxiety, in addition to loading myself up with caffeine and chocolate.
How else do I know I'm doing so well? When Alex, our front desk admin, asked me how I was doing this morning when I walked in, I said "great" without even thinking about a response. That's a very good sign, maybe even a great sign, that this issue (which still isn't solved, but will be by Friday/Saturday) isn't going to get the best of me anymore.
P.S. I have another appointment next Thursday. Why let insurance go to waste?