gut wrenching

I got to a place during last night's rehearsal that was quite unexpected. I was so close to crying, my eyes were watering. I could barely pull myself together at the end. But I didn't cry, and so now I am left with this feeling of just wanting to cry so I can get it out of my system. I worked myself up into such a fervor, but had nowhere to put it. I need to get it out so I can enjoy my weekend!